Finding a fitness routine when you are abled is difficult but when you are disabled it can be even more challenging. For that reason, some disabled people don't work out because it's such a hassle. Sometimes a disabled person will put more effort into finding the right workout routine and less time enjoying the process! … Continue reading How to create a fitness routine when you’re disabled
If you have been working really hard towards a goal for an extended period of time it can be really frustrating if you are not getting results from that goal. Whether you are trying to build a business or improve your fitness level it is really discouraging when you are working hard towards a goal … Continue reading Why am I not achieving my goals?
Fitness is something I am very passionate about so when I heard I could take adaptive PE instead of regular PE I was super excited. I have always struggled with finding different ways to stay active so I thought taking a PE class would help me learn new ways to stay active. When I took … Continue reading How to adapt PE for disabled students
Disclaimer: I am not a fitness professional and these are just workouts I have personally benefitted from. With any workout, there is always the possibility of getting injured I am not liable for these injuries and any actions you take you are doing so at your own risk. Before you start a new workout routine … Continue reading Workouts for wheelchair users and people with limited mobility
Summer is just around the corner and most people may be doing extra workouts to get that "summer body". People with physical disabilities may struggle with body confidence because most people with physical disabilities can't work out like an abled person and some can't work out at all! Having body confidence is more challenging with … Continue reading Body confidence with a disability
If you have neglected your health, you may be thinking of ways of how you can get healthy! There are so, many ways that you can get healthy but it doesn't have to be complicated or expensive! Before you panic, I will give you a few simple tips that may help you get healthier that … Continue reading How I stay healthy
When your disabled setting and achieving fitness goals is more difficult than if you were abled. This past week I achieved a fitness goal that I have worked on since 2011, I can do a plank with proper form! You may be thinking that a plank is not that hard but for me, it was … Continue reading Achieving fitness goals when you are disabled
Blogilates is the number one female fitness channel on YouTube with four million subscribers. Cassey Ho the Pilate's instructor that runs this website has helped me improve my fitness in so many ways! I will share with you a few things I have learned since I started using her channel in 2011. Form is more … Continue reading Lessons I learned from Blogilates
When an abled person works out they may have certain days where they work out certain body parts. That may not be a very good strategy for a disabled person if all they can work out is their upper body. Every day would be arm day! When you go to a gym there is very … Continue reading Why don’t I workout in a gym?
Going on vacation can be fun but at the same time very stressful if you have worked very hard to achieve a goal. Staying in shape on vacation is more difficult when you are disabled than when you are abled. Here are some of the ways I stay in shape when I go on vacation. … Continue reading How to stay in shape on vacation when you’re disabled
Have you ever looked at someone and judged them based on their physical appearance? Most people have, it's wrong and I will explain why I think you should not body shame. Know their story- When you look at a complete stranger and judge them based on their physical appearance that is wrong because you do … Continue reading Why you shouldn’t body shame
You may be thinking that if you are either in a wheelchair or walk with crutches that workouts are out of the question. That is where you would be wrong! Disabled people just do them differently. For example, instead of running on a treadmill wheelchair users might push their chairs around the neighborhood. Fitness has always … Continue reading Finding the Joy in Physical Fitness