How to survive a trip to the dentist when you hate it!

If you were to ever ask me what doctor I hate going to the most I wouldn't tell you any of my specialists(I don't mind seeing my specialists unless I know something is wrong then I might be more bothered by it ) but would say without hesitation the dentist! I have had a couple … Continue reading How to survive a trip to the dentist when you hate it!

My Goals For 2020

Happy New Year! It's New Year's Eve which means we are about to start a New Year, new decade and some of us might set some new goals.  Where has the time gone?  It feels like yesterday we were celebrating the year 2000 and now we are heading into the year 2020. How have twenty … Continue reading My Goals For 2020

How to recover from a large meal

Hi, all did everyone who celebrates it have a good Thanksgiving? How is it almost Christmas already where has the time gone? I feel like this year just started and now we are getting ready for Christmas! Now that Thanksgiving is over you might be thinking I ate way too much but it's not over … Continue reading How to recover from a large meal

Things you may not know about me

Opening up to people has always been really hard for me because of my anxiety and even if you know me personally I don't generally open up to you until I feel that we have some sort of bond and that I can trust you. It doesn't take much for me to lose that trust … Continue reading Things you may not know about me

How I stay positive

When you are disabled or live with chronic pain sometimes it can be really difficult to stay positive. The pain will always be there so what is the point of staying positive? Nothing is going to change whether you are positive or not. Yes that may be true and you may not be able to … Continue reading How I stay positive

Blog update

Hey all, I hope everyone is enjoying their Sunday! Today I thought I would take the time to do a little quick update on a few changes I am making on Life with Spina Bifida. A couple of weeks ago I started having more migraines so my doctor told me to double the dosage on … Continue reading Blog update

Easy Self-Care Tips You Need To Incorporate Into Your Lifestyle!

Selfcare is extremely important for your mental health and it's crucial that we make time for it!  Often times we spend more time trying to improve the lives of others than we take for ourselves and although there is nothing with wanting to help someone in need and you should want to do that but … Continue reading Easy Self-Care Tips You Need To Incorporate Into Your Lifestyle!

How to have a positive mindset

There is no secret that positive people are more fun to be around but to be honest sometimes it's hard to be positive. Bad things happen to good people every day sometimes it just isn't fair! Unfortunate events happen to more to some people than others and we often ask ourselves why? I can't give … Continue reading How to have a positive mindset

How to keep your friends when you have political differences

As elections are quickly approaching us I cannot stress enough how important it is for you to vote! As much as I love having the right to vote election season can be quite stressful. Sometimes people get mean and let their political views get in the way of their friendships and something really great falls … Continue reading How to keep your friends when you have political differences

When you are feeling overwhelmed

When you have a gigantic to-do list and a limited amount of time to get everything done often times it can make you feel overwhelmed! Am I stressing for no reason and will I get everything done? If all your doing is talking about your gigantic to-list then no you won't get it all done … Continue reading When you are feeling overwhelmed

My first award: Sunshine blogger award

It's that time of year again when bloggers are getting nominated for many different types of awards! I had pretty much accepted that I was a small blogger and that I was probably never going to win one or least not for a very long time! Yesterday to my surprise I was nominated by Jordyn … Continue reading My first award: Sunshine blogger award

How to stay well during flu season

No one likes to take time off of work because of something like the flu and unfortunately, most people don't take time off when they are sick because they can't afford to and may want to use those sick days as added vacation time. Longer vacations are always nice but if you are sick all … Continue reading How to stay well during flu season