How I Learned To Love Strength Training

  Exercise has many health benefits and to get the most of these benefits we are told to be as active as possible. Sometimes we don't to and a date with Netflix sounds way more fun than doing strenuous exercise. As many of you know I hate strength training like really hate it to point … Continue reading How I Learned To Love Strength Training

What Every New Migraineur Needs To Know

When you are a new migraineur it can get overwhelming with all the things you have to learn about your condition to help better manage your pain.  If you have migraines your doctor will often prescribe preventative medication to help be in better control of your migraines and although medication usually will help the lifestyle … Continue reading What Every New Migraineur Needs To Know

What Can I Get My Dad For Father’s Day When He Has Everything?

Sunday is Father's Day and unlike Mothers' day where you just buy your mom flowers that might not be the best gift idea for your dad. Most dads will not appreciate flowers as much as your mom will because they are not very manly and as some of the men in my life would say … Continue reading What Can I Get My Dad For Father’s Day When He Has Everything?

How To Grow Your Blog During Difficult Times

During a pandemic, it can be a very stressful time for many bloggers who are trying to grow their blogs and make an income. People aren't visiting blogs as much and are more tuned with the news which can make it difficult for many bloggers to continue to grow and pay their bills just like … Continue reading How To Grow Your Blog During Difficult Times

How To Motivate Yourself To Get In Shape When You Just Don’t Want To

People often will tell you to pay attention to your nutrition and to hit the gym to stay healthy. If you can you totally should put in your best effort to do that but what if you don't want to? I love my workout routine but sometimes I don't want to do it ask myself … Continue reading How To Motivate Yourself To Get In Shape When You Just Don’t Want To

What Can I Do For My Mom When I Am Poor?

Mother's Day is Sunday and if you have been struggling financially it might not be in the budget to get your mom a fifty dollar bouquet of flowers. Mom's love flowers and will appreciate it if you get them a nice bouquet of flowers but not everyone can afford it and if you can't don't … Continue reading What Can I Do For My Mom When I Am Poor?

Fear of failure

Trying new things can be scary and it can be tempting to want to stay in our comfort zones! Not trying new things because you could not fail is not the answer! Trying new things and stepping out of your comfort zone opens doors to opportunities you never would have dreamed would be an option … Continue reading Fear of failure

Positive Things Happening In My Life Right Now

When you are unable to see your friends because of social isolation it can make some people have a lot of negative thoughts and feelings. There are a lot of negative things going on in this world and some of us have even lost loved ones to the coronavirus so how can you stay positive … Continue reading Positive Things Happening In My Life Right Now

How Changing My Diet Improved My Health

*Please note: Today I am talking about some of the major changes that have happened in my life because I simply changed the way that I eat.  I am not a doctor and not everyone will have the same experience so everything written here should be used for informational use only and never substituted for … Continue reading How Changing My Diet Improved My Health

How To Move Past The Disappointments Of Life

Everyone has been disappointed with how things have worked out at some point in their life. Sometimes the outcome of certain situations is what we originally what we would have hoped for and we feel defeated and disappointed because we thought it would have been better. Most people hope for positive results and the best-case … Continue reading How To Move Past The Disappointments Of Life