Things you may not know about me

Opening up to people has always been really hard for me because of my anxiety and even if you know me personally I don't generally open up to you until I feel that we have some sort of bond and that I can trust you. It doesn't take much for me to lose that trust …

Blog update

Hey all, I hope everyone is enjoying their Sunday! Today I thought I would take the time to do a little quick update on a few changes I am making on Life with Spina Bifida. A couple of weeks ago I started having more migraines so my doctor told me to double the dosage on …

Easy Self-Care Tips You Need To Incorporate Into Your Lifestyle!

  Selfcare is extremely important for your mental health and it's crucial that we make time for it!¬† Often times we spend more time trying to improve the lives of others than we take for ourselves and although there is nothing with wanting to help someone in need and you should want to do that …

How to keep your friends when you have political differences

  As elections are quickly approaching us I cannot stress enough how important it is for you to vote! As much as I love having the right to vote election season can be quite stressful. Sometimes people get mean and let their political views get in the way of their friendships and something really great …

Mental health awareness: How am I improving my mental health?

  May is mental health awareness month and since mental health is something I have been struggling with for the last couple of years I thought I would share with you what I am doing to improve it. Mental is just as important as your physical but sadly most people don't take it as seriously …