During difficult times most people have anxiety have very high anxiety and don't know what to do with it all. Anxiety has been part of my life for several years now and I have learned several strategies on how to manage my anxiety but for some people, it has become more difficult. Since this pandemic, … Continue reading How I Control My Anxiety In Times Of Uncertainty
Anxiety attacks are scary! Your heart rate is going at a million miles a minute and it feels likes your dying so you may often ask yourself is something wrong with me? No, nothing is wrong with you and everything is going to be okay as soon as you learn effective strategies to calm down! … Continue reading How can you help when I have an anxiety attack?