How friends and family can be more supportive of someone in pain

When you have a family or friends that live with pain, you want to be supportive and do your best to try and understand what they are going through because the truth is they need your support! If you don't live with pain it can be difficult to see where they are coming from so …

Blog update

Hey all, I hope everyone is enjoying their Sunday! Today I thought I would take the time to do a little quick update on a few changes I am making on Life with Spina Bifida. A couple of weeks ago I started having more migraines so my doctor told me to double the dosage on …

Have you been shamed for taking medication?

When you are disabled or chronically ill taking medication will most likely be part of your life. Medications are what you need to functions but unfortunately, most people who aren't disabled or chronically ill don't understand that. All they see is us popping pills so they will start asking us questions like have you tried …

Five things you should never say to migraineurs

    It is migraine and headache awareness month! Migraines are invisible and often misunderstood as a bad headache. Migraines are debilitating and often times you cannot function and can last for up to four to seventy-two hours depending on the severity of the migraine. Headaches can be a huge inconvenience but generally don't last …

Mental health awareness: How am I improving my mental health?

  May is mental health awareness month and since mental health is something I have been struggling with for the last couple of years I thought I would share with you what I am doing to improve it. Mental is just as important as your physical but sadly most people don't take it as seriously …

When your friends don’t believe your disability exists

  My last friendship did not end well because one of my friends did not understand my migraines and she thought they could be easily treated through medication.¬† Instead of asking me for more information about my disability she assumed Hydrocephalus wasn't a thing and called me psycho and accused me of making up a …