How To Motivate Yourself To Get In Shape When You Just Don’t Want To

People often will tell you to pay attention to your nutrition and to hit the gym to stay healthy. If you can you totally should put in your best effort to do that but what if you don't want to? I love my workout routine but sometimes I don't want to do it ask myself … Continue reading How To Motivate Yourself To Get In Shape When You Just Don’t Want To

Finding the Joy in Physical Fitness

When you are disabled or a wheelchair user you will have limitations to what types of workouts you are able to do but working out is not completely out of the question for some disabled people. Disabled people just do them differently and instead of running on the treadmill to get a good cardio workout … Continue reading Finding the Joy in Physical Fitness

Four Red Flags of a Fitness Professionals

This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way. Starting a fitness journey is never easy! Sticking to a fitness routine takes a lot of hard work and dedication which most people struggle with so sometimes … Continue reading Four Red Flags of a Fitness Professionals