How To Stay Active When You Have a Headache or Migraine Disorder

Happy National Migraine and Headache Awareness Month!  According to the American Migraine Association, one billion people worldwide are living with a migraine disorder.  Wow, who knew that so many people were living with such a debilitating disease that had such an impact on your life. When you have a migraine or headache disorder people often … Continue reading How To Stay Active When You Have a Headache or Migraine Disorder

How To Motivate Yourself To Get In Shape When You Just Don’t Want To

People often will tell you to pay attention to your nutrition and to hit the gym to stay healthy. If you can you totally should put in your best effort to do that but what if you don't want to? I love my workout routine but sometimes I don't want to do it ask myself … Continue reading How To Motivate Yourself To Get In Shape When You Just Don’t Want To

Alternative fitness trends you may have not considered

This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way.  When most people hear the words workout or fitness the first thing that comes to mind is walking, running or treadmill workouts and that immediately discourages them … Continue reading Alternative fitness trends you may have not considered