How Changing My Diet Improved My Health

*Please note: Today I am talking about some of the major changes that have happened in my life because I simply changed the way that I eat.¬† I am not a doctor and not everyone will have the same experience so everything written here should be used for informational use only and never substituted for … Continue reading How Changing My Diet Improved My Health

How to recover from a large meal

Hi, all did everyone who celebrates it have a good Thanksgiving? How is it almost Christmas already where has the time gone? I feel like this year just started and now we are getting ready for Christmas! Now that Thanksgiving is over you might be thinking I ate way too much but it's not over … Continue reading How to recover from a large meal