How Changing My Diet Improved My Health

*Please note: Today I am talking about some of the major changes that have happened in my life because I simply changed the way that I eat.  I am not a doctor and not everyone will have the same experience so everything written here should be used for informational use only and never substituted for … Continue reading How Changing My Diet Improved My Health

What disabled people want you to know about the coronavirus

The most recent coronavirus outbreak is leaving a lot of people nervous and not just people that probably won't catch it and shouldn't be worried but many disabled people with chronic conditions that couldn't fight it. Any virus can be potentially dangerous for disabled people and even the common cold can cause some disabled people … Continue reading What disabled people want you to know about the coronavirus

How I stay healthy

Taking care of your health does not end at eating right and exercising! Eating right and exercising definitely plays a role in staying healthy and you definitely want to do that to stay healthy but it doesn't end there and as a matter of fact, many disabled people cannot exercise. They are still perfectly healthy … Continue reading How I stay healthy

Red Flags Of Fitness Channels you need to steer clear of!

When you are disabled it can be difficult to find a workout and know what ones you should be doing. For that reason, many disabled people turn to fitness channels to help them get on track with their fitness journey. I have come across many phenomenal fitness channels that will get you results but I … Continue reading Red Flags Of Fitness Channels you need to steer clear of!

How to create a fitness routine when you’re disabled

Finding a fitness routine when you are abled is difficult but when you are disabled it can be even more challenging. For that reason, some disabled people don't work out because it's such a hassle. Sometimes a disabled person will put more effort into finding the right workout routine and less time enjoying the process! … Continue reading How to create a fitness routine when you’re disabled

How to become a morning person without waking up at ungodly hours!

People who start there day before 2.pm. get more stuff done because they have more daylight hours than people who wake up in the middle of the afternoon. If you want to become a morning person but are currently a night you may be wondering how do I wake up at 4.a.m. and be productive? … Continue reading How to become a morning person without waking up at ungodly hours!

How to live life when you have problems with food textures

When you have Spina Bifida it is really common to have problems with textures of different foods. Sometimes you just can't stomach certain foods because of the texture of them and that makes it really difficult to find healthy foods that you can eat and enjoy! When I younger I used to gag on chicken because … Continue reading How to live life when you have problems with food textures