Four Red Flags of a Fitness Professionals

This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way. Starting a fitness journey is never easy! Sticking to a fitness routine takes a lot of hard work and dedication which most people struggle with so sometimes … Continue reading Four Red Flags of a Fitness Professionals

How to kick your caffeine addiction

Do you have a caffeine addiction? If you drink more coffee than you do water you probably do! There is nothing wrong with drinking one or two cups of coffee a day but if you are drinking more coffee than water it can cause some health issues. When I was in high school, I drank … Continue reading How to kick your caffeine addiction

How to get your beauty sleep

Sleep is very important for your overall well-being, so if you are unable to get proper rest it will affect your brain and cognitive function. When you aren't getting the proper sleep you are not as alert as you normally would be so it will probably be more difficult to get stuff done! Sometimes you … Continue reading How to get your beauty sleep

How do you manage stress?

As we get closer to Christmas break you may have to prepare for exams which can be very stressful. Getting too stressed out can cause some serious health problems. How do you manage stress? I will show you how I manage my stress when I have limited time to get stuff done. Manage your time If … Continue reading How do you manage stress?

Why you shouldn’t body shame

Have you ever looked at someone and judged them based on their physical appearance? Most people have, it's wrong and I will explain why I think you should not body shame. Know their story- When you look at a complete stranger and judge them based on their physical appearance that is wrong because you do … Continue reading Why you shouldn’t body shame

Life Lessons for guaranteed happiness

Throughout my lifetime I have learned many things that have not only strengthened my friendships but made me a happier person in general. Here are a few life lessons I have learned so far: Friendships aren't everything- If a friend is making you feel bad about yourself, they aren't worth your time. There is no sense in … Continue reading Life Lessons for guaranteed happiness