Blog update

Hey all, I hope everyone is enjoying their Sunday! Today I thought I would take the time to do a little quick update on a few changes I am making on Life with Spina Bifida. A couple of weeks ago I started having more migraines so my doctor told me to double the dosage on [...]

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The friend who caused some serious emotional damage contacted me and what she said was shocking!

As some of you know my blog exists because most all my friends were very negative and I needed a support group that was positive and supportive of my goals.  Having negative friends can make you feel depressed and affect you in more ways than you realize. One friend, in particular, stands out because we [...]

Easy Self-Care Tips You Need To Incorporate Into Your Lifestyle!

Selfcare is extremely important for your mental health and it's crucial that we make time for it!  Often times we spend more time trying to improve the lives of others than we take for ourselves and although there is nothing with wanting to help someone in need and you should want to do that but [...]

How to keep your friends when you have political differences

As elections are quickly approaching us I cannot stress enough how important it is for you to vote! As much as I love having the right to vote election season can be quite stressful. Sometimes people get mean and let their political views get in the way of their friendships and something really great falls [...]