Easy Self-Care Tips You Need To Incorporate Into Your Lifestyle!

  Selfcare is extremely important for your mental health and it's crucial that we make time for it!  Often times we spend more time trying to improve the lives of others than we take for ourselves and although there is nothing with wanting to help someone in need and you should want to do that …

How do I stay committed to my New Years Resolutions?

Happy New Year! Every year millions of people make New Year's resolutions hoping to make a positive change but unfortunately, only about forty-six percent of these New Years Resolutions will actually be successful and over half of the people who set them will fail and go back to their old habits by February. Sticking to …

Guest post: Chronic illness as an expat: my chronic illness story

My blog is all about educating you about different disabilities and conditions. Chronic illnesses and disabilities are very different but very important subjects so I asked my friend Alessia to tell her story about living with a chronic illness. Being diagnosed with a chronic illness is a daunting experience. While often not fatal, it changes …