Easy Self-Care Tips You Need To Incorporate Into Your Lifestyle!

Selfcare is extremely important for your mental health and it's crucial that we make time for it!  Often times we spend more time trying to improve the lives of others than we take for ourselves and although there is nothing with wanting to help someone in need and you should want to do that but … Continue reading Easy Self-Care Tips You Need To Incorporate Into Your Lifestyle!

Why am I not achieving my goals?

If you have been working really hard towards a goal for an extended period of time it can be really frustrating if you are not getting results from that goal. Whether you are trying to build a business or improve your fitness level it is really discouraging when you are working hard towards a goal … Continue reading Why am I not achieving my goals?

How do I stay committed to my New Years Resolutions?

Happy New Year! Every year millions of people make New Year's resolutions hoping to make a positive change but unfortunately, only about forty-six percent of these New Years Resolutions will actually be successful and over half of the people who set them will fail and go back to their old habits by February. Sticking to … Continue reading How do I stay committed to my New Years Resolutions?

Guest post: Chronic illness as an expat: my chronic illness story

My blog is all about educating you about different disabilities and conditions. Chronic illnesses and disabilities are very different but very important subjects so I asked my friend Alessia to tell her story about living with a chronic illness. Being diagnosed with a chronic illness is a daunting experience. While often not fatal, it changes … Continue reading Guest post: Chronic illness as an expat: my chronic illness story

How do I stick to New Year’s Resolutions

It is almost 2018 which is crazy because I remember when this year started. How did a whole year go by already? At the beginning of the year, most people set New Year's Resolution's and by February they give up. Most people may have some incredible goals but they have problems sticking to it. For … Continue reading How do I stick to New Year’s Resolutions

Life Lessons for guaranteed happiness

Throughout my lifetime I have learned many things that have not only strengthened my friendships but made me a happier person in general. Here are a few life lessons I have learned so far: Friendships aren't everything- If a friend is making you feel bad about yourself, they aren't worth your time. There is no sense in … Continue reading Life Lessons for guaranteed happiness