Mental health bloggers, you need to be following!

In honor of Mental Health Awareness Month, I thought I would reshare this post where I compiled a list of my favorite bloggers that write about all things mental health. If you are struggling during this pandemic it can put a toll on your mental health but remember mental health is just as important as … Continue reading Mental health bloggers, you need to be following!

What Not To Say To Someone Suffering From Depression

When you are depressed people often want to help get you through your depression but some people don't know-how and do the opposite of that. Some people may have your best interest at heart and truly want to help and think you are but you could be helping in less ways than you think if … Continue reading What Not To Say To Someone Suffering From Depression

How I Control My Anxiety In Times Of Uncertainty

During difficult times most people have anxiety have very high anxiety and don't know what to do with it all. Anxiety has been part of my life for several years now and I have learned several strategies on how to manage my anxiety but for some people, it has become more difficult. Since this pandemic, … Continue reading How I Control My Anxiety In Times Of Uncertainty

How To Take Care Of Yourself During a Pandemic

When you are in a difficult situation that sees no positive results or end it is not uncommon to become sad or depressed.¬† During the most recent coronavirus outbreak, I have noticed a lot of people who have been struggling with their mental health or taking care of themselves in general because they are so … Continue reading How To Take Care Of Yourself During a Pandemic

How Do I Prepare For An Abdominal Surgery?

No one likes to hear that they will need surgery but when you are disabled sometimes that is the reality of life and you may need quite a few while others none are required. It depends on what disability you have and if you have Spina Bifida how many surgeries you have will depend on … Continue reading How Do I Prepare For An Abdominal Surgery?

When you are feeling overwhelmed

When you have a gigantic to-do list and a limited amount of time to get everything done often times it can make you feel overwhelmed! Am I stressing for no reason and will I get everything done? If all your doing is talking about your gigantic to-list then no you won't get it all done … Continue reading When you are feeling overwhelmed

Mental health awareness: How am I improving my mental health?

May is mental health awareness month and since mental health is something I have been struggling with for the last couple of years I thought I would share with you what I am doing to improve it. Mental is just as important as your physical but sadly most people don't take it as seriously as … Continue reading Mental health awareness: How am I improving my mental health?