How Do I Prepare For An Abdominal Surgery?

Noone likes to hear that they will need surgery but when you are disabled sometimes that is the reality of life and you may need quite a few while others none are required. It depends on what disability you have and if you have Spina Bifida how many surgeries you have will depend on what … Continue reading How Do I Prepare For An Abdominal Surgery?

Mental health bloggers, you need to be following!

Depression and anxiety are often overlooked and misunderstood as sadness or not getting out enough. There is so much more to depression and anxiety than just being sad or lonely all the time and unfortunately, it is more complicated than that and there is much more to it. If you have depression or anxiety and … Continue reading Mental health bloggers, you need to be following!

When you are feeling overwhelmed

When you have a gigantic to-do list and a limited amount of time to get everything done often times it can make you feel overwhelmed! Am I stressing for no reason and will I get everything done? If all your doing is talking about your gigantic to-list then no you won't get it all done … Continue reading When you are feeling overwhelmed

Mental health awareness: How am I improving my mental health?

  May is mental health awareness month and since mental health is something I have been struggling with for the last couple of years I thought I would share with you what I am doing to improve it. Mental is just as important as your physical but sadly most people don't take it as seriously … Continue reading Mental health awareness: How am I improving my mental health?

How to help a friend who is suffering from depression

When you are disabled it is not uncommon to suffer from depression but unfortunately, not everyone can afford therapy and sometimes we just have to learn how to cope with our depression. When your friends suffer from depression it can hard to watch because you want to help but you may not know how or … Continue reading How to help a friend who is suffering from depression

Four things you can do when you’re super-stressed

*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it would benefit you in some way. When you are super stressed it not only can affect your mental health but your physical health as well. Mental and physical health are both equally important … Continue reading Four things you can do when you’re super-stressed

How can you beat depression when you can’t afford therapy?

There are millions of people who suffer from depression. Some people are able to get the help they need by attending therapy or taking medication but unfortunately, not everyone can afford these treatments. It is not uncommon for a disabled person to suffer from depression but in some cases, therapy is not an option because … Continue reading How can you beat depression when you can’t afford therapy?

How can you entertain yourself without getting on social media?

Nowadays because of social media, a lot of people do not know how to entertain themselves when they don't have it. If you spend too much time on social media you will miss out on the greater joys of life and possibly get depressed! Here are some things you can do that do not involve … Continue reading How can you entertain yourself without getting on social media?

What not to say to a disabled person suffering from depression

When you are disabled depression is very common, so sometimes you may go to a family member for help if it's not severe! If the family member says the wrong thing they will not be helping you! They may mean well but in reality, they are just making you mad! I will explain a few things … Continue reading What not to say to a disabled person suffering from depression

How do you take care of your mental health?

Mental health is just as important as physical health. Failure to take care of your mental health puts you at risk for mental health conditions that could have been avoided. How do you take care of your mental health? Here are some ways to take care of your mental health so you can avoid any … Continue reading How do you take care of your mental health?