How to lose weight when you’re disabled

When you are abled sticking to a weight loss plan is difficult but when you have limited mobility it is even more difficult. People with limited mobility may not be able to work out the same way as an abled person can if at all so losing weight is really difficult and may take you …

How to live life when you have problems with food textures

  When you have Spina Bifida it is really common to have problems with textures of different foods. Sometimes you just can't stomach certain foods because of the texture of them and that makes it really difficult to find healthy foods that you can eat and enjoy! When I younger I used to gag on chicken …