What I Do On Bad Pain Days

As we get into warmer weather it that time of year when the heat will trigger more migraines.  I have been doing so well for about two months with barely any attacks until last week and I had several days when I slept all day and probably only exercised once maybe twice when I am … Continue reading What I Do On Bad Pain Days

How to manage pain without medication

If you have chronic pain you probably have been prescribed medication to hopefully manage your pain so that it's easier to function. For the most part, the medication your doctor prescribed will be reliable and prevent any bad pain flares but it is not perfect and sometimes it fails and you can't figure out why.  … Continue reading How to manage pain without medication