Finding the Joy in Physical Fitness

When you are disabled or a wheelchair user you will have limitations to what types of workouts you are able to do but working out is not completely out of the question for some disabled people. Disabled people just do them differently and instead of running on the treadmill to get a good cardio workout … Continue reading Finding the Joy in Physical Fitness

Alternative fitness trends you may have not considered

This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way.¬† When most people hear the words workout or fitness the first thing that comes to mind is walking, running or treadmill workouts and that immediately discourages them … Continue reading Alternative fitness trends you may have not considered

Why don’t I workout in a gym?

When an abled person works out they may have certain days where they work out certain body parts. That may not be a very good strategy for a disabled person if all they can work out is their upper body. Every day would be arm day! When you go to a gym there is very … Continue reading Why don’t I workout in a gym?