When you are disabled it can be difficult to find a workout and know what ones you should be doing. For that reason, many disabled people turn to fitness channels to help them get on track with their fitness journey. I have come across many phenomenal fitness channels that will get you results but I … Continue reading Red Flags Of Fitness Channels you need to steer clear of!
*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way. Have you ever started a fitness routine and just felt like you were doing the same thing over and over again and got bored and stopped doing … Continue reading How to learn to love your workouts when you hate working out!
Whenever my abled friends are talking about fitness they always stop talking about it when I enter the room because they think my fitness regime is totally different from theirs's and that I can't relate to it. Yes, there may be some things I may not be able to relate to but there are a … Continue reading Four things disabled people can relate to about fitness
Disclaimer: I am not a fitness professional and these are just workouts I have personally benefitted from. With any workout, there is always the possibility of getting injured I am not liable for these injuries and any actions you take you are doing so at your own risk. Before you start a new workout routine … Continue reading Workouts for wheelchair users and people with limited mobility
Blogilates is the number one female fitness channel on YouTube with four million subscribers. Cassey Ho the Pilate's instructor that runs this website has helped me improve my fitness in so many ways! I will share with you a few things I have learned since I started using her channel in 2011. Form is more … Continue reading Lessons I learned from Blogilates
You may be thinking that if you are either in a wheelchair or walk with crutches that workouts are out of the question. That is where you would be wrong! Disabled people just do them differently. For example, instead of running on a treadmill wheelchair users might push their chairs around the neighborhood. Fitness has always … Continue reading Finding the Joy in Physical Fitness