Red Flags Of Fitness Channels you need to steer clear of!

When you are disabled it can be difficult to find a workout and know what ones you should be doing. For that reason, many disabled people turn to fitness channels to help them get on track with their fitness journey. I have come across many phenomenal fitness channels that will get you results but I … Continue reading Red Flags Of Fitness Channels you need to steer clear of!

How to create a fitness routine when you’re disabled

Finding a fitness routine when you are abled is difficult but when you are disabled it can be even more challenging. For that reason, some disabled people don't work out because it's such a hassle. Sometimes a disabled person will put more effort into finding the right workout routine and less time enjoying the process! … Continue reading How to create a fitness routine when you’re disabled

How to learn to love your workouts when you hate working out!

*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way.  Have you ever started a fitness routine and just felt like you were doing the same thing over and over again and got bored and stopped doing … Continue reading How to learn to love your workouts when you hate working out!

Incorporating Cycling into your lifestyle

*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt this could benefit you in some way.  As we approach winter some of us are still able to do outdoor activities to stay fit but for those of us who live up north that … Continue reading Incorporating Cycling into your lifestyle

Workouts for wheelchair users and people with limited mobility

Disclaimer: I am not a fitness professional and these are just workouts I have personally benefitted from. With any workout, there is always the possibility of getting injured I am not liable for these injuries and any actions you take you are doing so at your own risk. Before you start a new workout routine … Continue reading Workouts for wheelchair users and people with limited mobility

Lessons I learned from Blogilates

Blogilates is the number one female fitness channel on YouTube with four million subscribers. Cassey Ho the Pilate's instructor that runs this website has helped me improve my fitness in so many ways! I will share with you a few things I have learned since I started using her channel in 2011. Form is more … Continue reading Lessons I learned from Blogilates

Why don’t I workout in a gym?

When an abled person works out they may have certain days where they work out certain body parts. That may not be a very good strategy for a disabled person if all they can work out is their upper body. Every day would be arm day! When you go to a gym there is very … Continue reading Why don’t I workout in a gym?