Taking care of your health does not end at eating right and exercising! Eating right and exercising definitely plays a role in staying healthy and you definitely want to do that to stay healthy but it doesn't end there and as a matter of fact, many disabled people cannot exercise. They are still perfectly healthy … Continue reading How I stay healthy
Hi, all did everyone who celebrates it have a good Thanksgiving? How is it almost Christmas already where has the time gone? I feel like this year just started and now we are getting ready for Christmas! Now that Thanksgiving is over you might be thinking I ate way too much but it's not over … Continue reading How to recover from a large meal
When you are disabled it can be difficult to find a workout and know what ones you should be doing. For that reason, many disabled people turn to fitness channels to help them get on track with their fitness journey. I have come across many phenomenal fitness channels that will get you results but I … Continue reading Red Flags Of Fitness Channels you need to steer clear of!
No one likes to take time off of work because of something like the flu and unfortunately, most people don't take time off when they are sick because they can't afford to and may want to use those sick days as added vacation time. Longer vacations are always nice but if you are sick all … Continue reading How to stay well during flu season
People who start there day before 2.pm. get more stuff done because they have more daylight hours than people who wake up in the middle of the afternoon. If you want to become a morning person but are currently a night you may be wondering how do I wake up at 4.a.m. and be productive? … Continue reading How to become a morning person without waking up at ungodly hours!
When you have Spina Bifida it is really common to have problems with textures of different foods. Sometimes you just can't stomach certain foods because of the texture of them and that makes it really difficult to find healthy foods that you can eat and enjoy! When I younger I used to gag on chicken … Continue reading How to live life when you have problems with food textures
*This is a sponsored post that I received a small compensation for. I am sharing this with you because I felt it could benefit you in some way. Have you ever started a fitness routine and just felt like you were doing the same thing over and over again and got bored and stopped doing … Continue reading How to learn to love your workouts when you hate working out!
Are you disabled or chronically ill and have very bitter feelings towards your physician? It is not uncommon for people with disabilities or chronic illnesses to have bitter feelings towards their physician and to be honest, it saddens me. Good doctors do exist but some disabled people do not believe that because of countless bad experiences … Continue reading How can physicians have a more positive impact on disabled people?
Fitness is something I am very passionate about so when I heard I could take adaptive PE instead of regular PE I was super excited. I have always struggled with finding different ways to stay active so I thought taking a PE class would help me learn new ways to stay active. When I took … Continue reading How to adapt PE for disabled students
Blogilates is the number one female fitness channel on YouTube with four million subscribers. Cassey Ho the Pilate's instructor that runs this website has helped me improve my fitness in so many ways! I will share with you a few things I have learned since I started using her channel in 2011. Form is more … Continue reading Lessons I learned from Blogilates
When an abled person works out they may have certain days where they work out certain body parts. That may not be a very good strategy for a disabled person if all they can work out is their upper body. Every day would be arm day! When you go to a gym there is very … Continue reading Why don’t I workout in a gym?
Have you ever looked at someone and judged them based on their physical appearance? Most people have, it's wrong and I will explain why I think you should not body shame. Know their story- When you look at a complete stranger and judge them based on their physical appearance that is wrong because you do … Continue reading Why you shouldn’t body shame