The most recent coronavirus outbreak is leaving a lot of people nervous and not just people that probably won't catch it and shouldn't be worried but many disabled people with chronic conditions that couldn't fight it. Any virus can be potentially dangerous for disabled people and even the common cold can cause some disabled people … Continue reading What disabled people want you to know about the coronavirus
Taking care of your health does not end at eating right and exercising! Eating right and exercising definitely plays a role in staying healthy and you definitely want to do that to stay healthy but it doesn't end there and as a matter of fact, many disabled people cannot exercise. They are still perfectly healthy … Continue reading How I stay healthy
Hi, all did everyone who celebrates it have a good Thanksgiving? How is it almost Christmas already where has the time gone? I feel like this year just started and now we are getting ready for Christmas! Now that Thanksgiving is over you might be thinking I ate way too much but it's not over … Continue reading How to recover from a large meal
When you are disabled it can be difficult to find a workout and know what ones you should be doing. For that reason, many disabled people turn to fitness channels to help them get on track with their fitness journey. I have come across many phenomenal fitness channels that will get you results but I … Continue reading Red Flags Of Fitness Channels you need to steer clear of!
No one likes to take time off of work because of something like the flu and unfortunately, most people don't take time off when they are sick because they can't afford to and may want to use those sick days as added vacation time. Longer vacations are always nice but if you are sick all … Continue reading How to stay well during flu season
People who start there day before 2.pm. get more stuff done because they have more daylight hours than people who wake up in the middle of the afternoon. If you want to become a morning person but are currently a night you may be wondering how do I wake up at 4.a.m. and be productive? … Continue reading How to become a morning person without waking up at ungodly hours!
When you have Spina Bifida it is really common to have problems with textures of different foods. Sometimes you just can't stomach certain foods because of the texture of them and that makes it really difficult to find healthy foods that you can eat and enjoy! When I younger I used to gag on chicken because … Continue reading How to live life when you have problems with food textures